Breathe Your Way to Better Corporate Wellness:
Discover the Benefits of Our Corporate Breathwork Program
In today's fast-paced corporate world, stress and burnout are all too common. At A Fully Nurtured Life, we understand the importance of employee wellness, which is why we offer a corporate breathwork program that helps employees reduce stress, increase productivity, and improve overall well-being.
Why Corporate Breathwork Sessions?
Three reasons: stress, stress, and stress!
All companies have stressful components to them and remote technology hasn’t made it any easier. Harvard Business Review studies show that 60% to 90% of all doctor visits are stress-related. Stress has become the leading cause of fatigue, disease, and illness in our world (and in the workplace).
Statistics show that we are using less and less of our lung capacity over time. Meaning, the more stressed the world becomes, the less we breathe. This is why Breathwork is becoming the world's new yoga and the leading mindfulness tool for alleviating stress in the workplace. Implementing Breathwork for employee well-being has proven results
Corporate Breathwork is a powerful tool, if not the most powerful tool that employers can offer their staff. Unlike Meditation and Yoga, which can take months, even years to have profound breakthroughs, Breathwork results are immediate and undeniable, from just ONE session.
Corporate leaders who invest in Breathwork programs for their employees give their company a competitive edge over the competition.
Benefits of Corporate Breathwork
Reduces stress and anxiety
Increases focus and productivity
Improves overall wellbeing and job satisfaction
Enhances team collaboration and communication
Encourages mindfulness and self-awareness
Promotes better sleep and energy levels
Suports nervous system regulation
Improved Immunity
Lower heart rate and blood pressure
Our 60-minute group sessions are a great way to bring employees together and improve team dynamics. During the sessions, our certified breathwork practitioner leads employees through a series of breathing exercises that promote relaxation, focus, and mindfulness. The sessions are customized to meet the needs of your company and employees.
These sessions can be held virtually or in-person.
Group Sessions
Our corporate breathwork sessions have received positive feedback from previous clients, who have reported feeling more focused, energized, and less stressed after the sessions. Here is what one of our clients had to say:
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"I've struggled with anxiety for years, but A Fully Nurtured Life's group breathwork sessions have been a game-changer for me. The breathing exercises have helped me to manage my anxiety and improve my overall wellbeing. I feel more relaxed, focused, and in control of my emotions. I can't recommend this experience enough!"
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"As a busy professional, I never realized how much stress I was carrying until I attended a few group breathwork sessions from A Fully Nurtured Life. The breathing exercises helped me to release tension and calm my mind, leaving me feeling more focused and productive. I highly recommend this experience to anyone looking to reduce stress and increase productivity!"
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“Attending the group breathwork session was a game-changer for me. The breathing exercises helped me release tension and stress that I had been holding onto for too long. I left the session feeling lighter, more relaxed, and more focused. I highly recommend this experience to anyone looking to improve their mental and emotional wellbeing.”
One-on-One Sessions
Our one-on-one sessions are tailored to meet the specific needs of individual employees. Our certified breathwork practitioner works with each employee to develop personalized strategies for stress management and overall wellness. The sessions are held in a private and confidential setting, and can be conducted in-person or virtually.
Here is what previous clients have had to say after experiencing our corporate one-on-one breathwork sessions.
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“I didn't realize how much my physical health was impacting my work until I tried A Fully Nurtured Life's personal breathwork sessions. The session helped me to release tension and pain in my body, and I noticed a significant improvement in my overall energy levels and productivity. I highly recommend this to anyone looking to improve their physical and mental health”
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“As someone who struggles with anxiety, I was hesitant to try A Fully Nurtured Life's individual breathwork sessions. However, after one session, I felt a sense of calm and clarity that I hadn't experienced in years. The personalized attention and guidance provided by the facilitator made the experience even more impactful. I highly recommend this to anyone looking to improve their mental health and well-being.”
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“I never realized how much stress was impacting my work until I experienced A Fully Nurtured Life's one-on-one breathwork sessions. The session helped me to release tension and cleared my mind, allowing me to be more productive and focused on my tasks. I would recommend this to anyone looking to reduce stress and improve their work performance.”
