We weren’t born to experience constant stress and anxiety

Duration: 30 minutes

(In person or virtual)

A guided breath session that brings in transformation and body connection while not taking too much out of your day. Integrative sessions are a way to incorporate intentional breath throughout our day. For those moments of overwhelm, anxiousness, and disconnection, a few minutes of intentional breath can make all the difference.

Session can be held laying down or seated comfortably.

Duration: 60 minutes

(In person or virtual)

A guided breath session that brings in transformation and body connection on a deeper level. Meditative sessions are a space for you to truly go on a journey with your breath. They allow you to connect with the deepest parts of yourself. Meditative breath allows you to return home to yourself so that you can enjoy a more liberated and free life! Detach from the structures of the mind and truly heal the body.

These sessions are held laying down.

Duration: 4 Weeks

(In person or virtual)

This 4 part series guides you through the integration of breathwork in your daily life. We are our greatest healer, our strongest ally, and our truest self when we engage the power of breath.

This series was designed for you to experience and activate the power of your own personal breathwork practice.

Our first session will be 45 minute Integrative session. We will take a few moments at the beginning of the session to go over What Breathwork is, what to expect and answer any of your questions. and then enjoy an Integrative Breathwork experience which are shorter in duration but incredibly effective for shifting your emotional and nervous system response. Our second session will be a 30 minute Integrative Session.

Our last 2 sessions will be 1 hour Meditative Sessions where we will create a sacred heart space for you to go deeper and access and integrate deeper levels of healing and awareness.

(In Person or Virtual)

Chose from either a Meditative Pack, an Integrative Pack, or Mix It Up with a combination of the two!

With these packages, you'll have the opportunity to dive deep into the transformative power of breathwork. Whether you're looking to reduce stress and anxiety, boost your energy and creativity, release stored trauma, or simply achieve greater clarity and focus, our sessions offer a profound and lasting impact on your overall well-being.

For four consecutive sessions, you'll be able to fully immerse yourself in the healing benefits of breathwork. Each session will be tailored to your individual needs and goals, creating a unique and personalized experience that aligns with your intentions.

Our breathwork sessions are a powerful tool for personal growth and transformation, and with this exclusive package, you'll have the opportunity to experience the full potential of this profound healing practice. Unlock your full potential and embrace a life of wellness, joy, and fulfillment and embark on an unforgettable journey towards a happier, healthier you!

(In Person or Virtual)

If you're ready to fully tap into the power of breathwork, join me for three months of personalized breathwork coaching sessions. In these sessions, we'll work together to create a customized plan that fits your individual desires and intentions.

Here's what you can expect from our three-month journey together:

We'll start by establishing a solid foundation for your breathwork practice. We'll explore the mechanics of breathing, dive into the science behind the practice, and discover the many benefits of regular breathwork sessions.

We’ll focus on emotional release. Through specific breathwork techniques, you'll learn how to release emotions, beliefs and patterns that have been holding you back. You'll feel lighter, more energized, and more in control of your emotions. You will learn how to quickly shift your energy and emotions, as well as, learn how to regulate your nervous system for better overall mental and physical well-being.

We will tap into your full potential. You'll learn how to use this practice to improve all areas of your life, from relationships with yourself and others, to career, to personal growth.

Throughout our three months together, you'll receive personalized guidance and support. You'll have access to resources, tools, and techniques that will help you create a powerful and transformative breathwork practice that lasts a lifetime.

Are you ready to join me on this journey of self-discovery and transformation? Book your three-month breathwork coaching sessions today and start experiencing the life-changing power of breathwork.

Coming Soon!

Duration: 5 Weeks (60 minute weekly sessions)

Virtual

Join us for a 5 week journey through the elements of nature- Earth, Fire, Air and Water. Each week we will breathe and move with a different element culminating in the final week of brining them all together.

Dancing with the Elements helps us reconnect with ourselves, our bodies, and the planet.

When you feel moved by the strength of sheer cliffs, a sunset’s dynamic vibrancy, or gentle lapping waves, you are being invited to feel your embodied humanness. A willow tree’s beckoning sway and the trickling motion of a stream can inspire our body’s capacity to move. The natural world offers a level of generosity and replenishment that most of us forget is possible in our overstretched lives.

How can we develop this connection and join in the natural movement around us? You can start by feeling your sensory connection to a natural element and allowing that to expand into movement.